Swedish. Light to medium pressure massage with lotion, using a soothing and nurturing touch. Great for weekly maintenanceor for those who do not want to experience soreness after the session.
Therapeutic. Medium to deep pressure massage with lotion, combining many different styles or modalities. This massage is the most requested. Wonderful for loosening up tight shoulder, neck, back, and leg muscles. Longer session is suggested to give a complete full body massage.
Deep Tissue. Using very slow and melting like pressure this style of massage is for stubborn knots and scar tissue. Using very little lotion and highly trained techniques this massage is very sedating and the benefits last much longer. Longer session required for full body treatment.
Thai Massage. Nuad Bo-Rarn translated into English as "Lazy Man Yoga." The client is fully clothed and the massage is performed on a mat. The experience and benefits are similarto yoga but with no effort on the clients part. Benefits are flexibility, deep relaxation, and effective stress relief. You have to try it!
Hot Stone Massage. Experience release of stress and tension in the mind, body and soul. Smooth rocks found on the healing shore of the Pacific are the secret ingredient to this amazing treatment. Using aroma therapyand heat, the density of the stones creates a warmth and deep relaxation.
This massage promotes lymphatic health, increases blood circulation and warms you to your core. A common favorite!
50 Minute Massage (Swedish) - $50
Special $100
Teri Therapy $130
Teri Therapy Special
WORKSHOPS
MEDITATION. Learn to meditate. 1 hour private session using on pranayama (breath-study of life force), visualizations, and relaxed mind focusing. e-mail Teri for requests, registrations, and inquiries.
$60
YOGA. Teri Arenz instructing. BEGINNERS WELCOME. Creative instruction into a relaxed state of focus-meditation with Seven Spiritual Laws Hatha yoga instruction created by Claire Deab, David Simon, and Deepak Chopra from the Chopra Center.
The class starts with a meditation on the spiritual law of the day, each day of the week has a beautiful and powerful insight and intention given as a law, then pranayama (breath work). The three physical aspects of yoga: strength, flexibility, and balance, are explored one each day with Surya Namaskar (sun salutations) giving acknowledgment to the sun energy. The class ends with Savasana and clearing chakras.
This is a wonderful way to slow your mind down and become one with your body.
All levels welcome. e-mail Teri to book private yoga session.
$60
SELF MASSAGE/ COUPLE MASSAGE. Learn to use massage techniques, yoga, breath, and props to massage yourself and/or your partner. Personal daily routine created specific to your needs of soreness, tightness, injury, pain or stress, so you can take this wonderful technique home and increase your health. e-mail Teri for requests, registrations, and inquiries.
Workshop:
Private, Special and Business Events Hosted with Turkish Cuisine.
