Swedish. Light to medium pressure massage using a soothing and nurturing lotion. Great for weekly maintance or for those who do not want to experience soreness after the session.
Therapeutic. Medium to deep pressure massage using a soothing and nurturing lotion and combining many different styles or modalities. This massage is the most requested. Wonderful for loosening up tight shoulder, neck, back, and leg muscles. Longer session is suggested to give a complete full body massage.
Deep Tissue. Using very slow and melting like pressure this style of massage is for stubborn knots and scar tissue. Using very little lotion and highly trained techniques this massage is very sedating and the benefits last much longer. Longer session required for full body treatment.
Thai Massage. Nuad Bo-Rarn translated into English as "Lazy Man Yoga." The client is fully clothed and performed on a mat. The experience and benefits are similiar to yoga but with no effeort on the clients part. Benefits are flexibility, deep relaxation, and effective stress relief. You have to try it!
Hot Stone Massage. Aromatherapy and smooth beach found rocks are the secret ingredient to this amazing treatment. Using heat from the stones creates a warmth and releasing of stress and tension in the belly of the muscles. This massage is very relaxing and also a favorite.
50 Minute Massage (Swedish) - $50
Special $100
Teri Therapy $130
YOGA. Teri Arenz instructing. BEGINNERS WELCOME. Creative instruction into a relaxed state of focus-meditation with Seven Spiritual Laws Hatha yoga instruction created by Claire Deab, David Simon, and Deepak Chopra from the Chopra Center.
The class starts with a meditation on the spiritual law of the day, each day of the week has a beautiful and powerful insight and intention given as a law, then pranayama (breath work). The three physical aspects of yoga: strength, flexibility, and balance, are explored one each day with Surya Namaskar (sun salutations) giving acknowledgment to the sun energy. The class ends with Savasana and clearing chakras.
This is a wonderful way to slow your mind down and become one with your body.
All levels welcome.
Call (760) 942-YOGA (9642) or e-mail Teri to book massage or private yoga session.
WORKSHOPS.
YOGA & MEDITATION. Learn to meditation. 2 hour workshop on pranayama (breath-study of life force), and Seven Spiritual Laws of Yoga created by Deepak Chopra from the Chopra Center. Email teriarenz@meyoma.com for requests, registrations, and inquiries.
SELF MASSAGE/ COUPLE MASSAGE. Learn to use yoga, breath, and props to massage yourself. Personal daily routine created and taught so you can take this wonderful technique home and increase your health. Email teriarenz@meyoma.com for requests, registrations, and inquiries.
Private, Special and Business Events Hosted with Turkish Cuisine.
